If "get back into yoga" has been on your list since January, you're in good company. It's on a lot of lists.

Virge Yoga is coming to Oakview Commons, and their wellness and educational events are built for the gap between knowing you should and actually doing it. They bring together yoga's long tradition with Lifestyle Medicine and the Duke Wheel of Health, covering movement, mindfulness, nutrition, stress resilience, connection, purpose, and self-care.

That's the same idea we work from on the table. You're more than the sore spot. They run these for the Virge community and for local workplaces through their corporate wellness partnerships. (And honestly, we're thrilled to have neighbors who stretch.)